When someone asks Renee if she’s feeling okay, she won’t lie.
“My instinctive reaction is ‘yeah good’ but sometimes that’s a flat out lie – so if I
need to, I say, ‘actually, I’m not good at all’. It might be scary, but we need to start
giving the real answer and seeing what happens.”
Renee first realised she wasn’t
coping with her feelings when she started self-harming.
“I was 14 at the time and
that was really the start of my experience with depression. I reached out to adults at
school and eventually got counselling which was awesome.”
Some of the people
closest to Renee weren’t exactly equipped with the tools to be supportive, which was
tough.
“Sometimes people can have an innate need to have answers, or to try and
fix the situation, but asking ‘what’s wrong with you?’ isn’t always helpful.
“It
was hard to come to grips with those responses reaction, but as I got older I realised
everyone has limitations around what they can handle emotionally.”
When Renee
left university and started working, she had an unfortunate experience with her
employer.
“The start of a new job coincided with me hitting rock bottom. I
attempted suicide twice in the space of a few weeks and ended up off work for a few days
each time. Despite the fact they knew I’d been in hospital they pulled me aside and
treated me like a naughty kid, asking, ‘Is this going to be a problem'?”
Thankfully, she now has an "awesome boss" who is very open to talking about mental
health.
“I’d made some flippant comments on Twitter and my boss checked in with
me. I made the snap decision to tell her I was feeling low and to let her know I had a
history of dealing with it. We had several conversations over the coming months and
she’s been incredible the whole time. I’ve never once felt like my mental health
vulnerabilities have been a burden.”
As well as a supportive employer, Renee says
the load of stigma and discrimination can be lessened by people treating mental health
issues as something normal and acceptable to talk about in everyday
conversations.
“I recently told my sister that I was on mental health leave and
was thinking of going back on medication after a long period of being well and her
response was, ‘that’s great, it sounds like a sensible idea’. It was just a normal
conversation to have, and that’s exactly what I needed.”
Renee’s partner of four
years has also been supportive.
“When I open up and tell him what’s going on
inside my head he says, ‘you’re allowed to feel like that,’ he accepts me just as I am
and isn’t scared away.”
Renee’s also found professional help to be hugely
beneficial.
“I believe everyone should have a therapist, whether they have a
mental health problem or not! Even if it feels scary it’s so worth it. Don’t stop
looking until you find someone you like and if you don’t click with someone, try
again.
“Everyone deserves to find the help the need – don’t give up.”